Lesser the sleep higher the interest in sugar-sweetened drink

Lesser the sleep higher the interest in sugar-sweetened drink.According to a new study Who sleep five or fewer hours a night are likely to drink significantly more sugary caffeinated drinks, such as sodas and energy drinks,

Lesser the sleep higher the interest in sugar-sweetened drink

“We think there might be a positive loop where sugary drinks and sleep loss reinforce one another, making it harder for people to eliminate their unhealthy sugar habit,” said Aric A Prather.

“This data suggests increasing people’s sleep could potentially help them break out of the cycle and cut down on their sugar intake, which we know that linked to metabolic disease,” Prather added.

The researchers in the study published in the journal Sleep Health analyzed all the records of around 18,000 participants For understanding if this is a more general pattern in the adult population,.

The study also included participants’ reports of how much sleep they usually got during the work week, as well as their total consumption of various beverages and including caffeinated and non-caffeinated sweetened beverages, fruit juice, drinks with artificial sweeteners, and plain coffee, tea and water.

The researchers found that those who regularly slept less than five hours per night also drank 21% more caffeinated sugar-sweetened beverages in which includes both sodas and non-carbonated energy drinks — than people who slept seven to eight hours a night.

People sleeping six hours per night regularly consumed 11 per cent more caffeinated sugar-sweetened beverages. On the contrary, the team found no association between sleep duration and taking of juice, tea or diet drinks.

“Sleeping little and drinking too many sugary drinks have both are linked to negative metabolic health outcomes, including obesity,” Prather added.

Increasing the duration and quality of sleep could be a useful new intervention for improving the health and well-being of people who drink a lot of sugary beverages, the study suggests.

Essential Healthy Foods that Boost Your Eye Vision

The eyes are the most precious among the human-body parts, so taking care of its very vital. Some of the latest researches have suggested some essential foods can boost our eye vision. Do you know about your foods? Are they helpful to improve your eye health and able to prevent the diseases that are sight-threatening?

Essential Healthy Foods that Boost Your Eye VisionSome Essential Foods for Better Eye Vision

You may know about carrots and some other orange and green colored vegetables and fruits, promotes our eye health and keep our vision regular. Make the following foods attach in the diet to maintain your eye vision in tip-top form:

Leafy Greens

Collard greens, kale and spinach are few and full of zeaxanthin and lutein that plant pigment is helpful to develop your cataracts and macular degeneration. Avocados, peas and broccoli are good source of powerful antioxidants as well. Regular eating of these can help to keep your vision free of cataracts and macular degeneration.

Carrots

Carrots are perfect vegetables for on-the-go snacking. Regular eating of carrots can protect your vision, which is already proven by many researches. It contains huge quantities of vitamins, including vitamin E and C, which help to reduce both “Age-related-Macular-Degeneration and AMD”

Eggs

Eggs contain vitamins and minerals, such as vitamin A and Lutein, which can prevent night blindness as well as dry eyes and improve eye function. Its yolk is a great source of zeaxanthin, lutein and zinc that can reduce the risk of developing macular degeneration. Moreover, eggs contain all most all kinds of vitamins and minerals too.

Chia Seeds

If you want to add some more nutrients, you should add chia seeds in the diet. It has more fatty acids like omega-3than salmon and flax seeds. It contains more calcium comparing with one glass of milk and more antioxidants, which is very essential for your better eye health.

Olive Oil

Olive oil helps to prevent the diseases of retina with its saturated and Trans fats. Some researches have found that the dishes of Mediterranean-style like healthy fats, plant-based foods and fish are suggested to eat for better vision. Olive oil is free of Trans fats and remains lower amount of saturated fat.

Orange Pepper

According to the study of 1998 of the “British Journal of Ophthalmology” orange pepper contains the largest amount of zeaxanthan, which is not made in our bodies inside, so we should eat orange pepper to get this important element from our diet.

Tomatoes

Tomatoes are full of carotenoids like lycopene, which makes it red in color. Studies have found that lycopene helps to prevent ocular tissues from light-induced damage to our retina along with other areas of our eyes.

Sweet Potatoes

The sweet potato root contains beta carotene like carrots. It’s the easy and simple way to take essential vitamins and minerals. Beta carotene helps to maintain proper vision. So, we should eat sweet potatoes to protect our vision with regular way.

Bilberry

Bilberry is the relative of our favorite blueberry, which is a great powerhouse of nutrients for the eye. It contains anthocyanins in higher amount like black currant. It works on the problems of visual functions when the inflammation in the retina.

So, these are the Essential Foods that Boost Your Eye Vision Healthy. Not only these vegetables and fruits there are more things to develop our eye function to keep its correct vision. We must eat these vegetables and fruits for our better eye health and they also help to keep other function of our body as well.

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Extraordinary Top 5 Fruits you possibly don’t know them

Special Stores along with regular supermarkets are continuously extending their obscure and exotic vegetables and fruits selections. There are a lot of uncommon and unknown vegetables and fruits. Most of the time people don’t become interested to buy and eat unknown fruits and vegetables, because they are not familiar with them and their various benefits.

Some Top 5 Fruits those are possibly unknown to you

Today we shall be introduced with some fruits those are possibly unknown to many of us, but they are full of health benefits. So, here are some fruits with their healthy effects to our body:

1. Sugar Apple (Scientific Name: Annona squamosa)

Sugarapples are also known as Sweetsop and its native to the Americas, although it’s grown widely in India, Philippines and Pakistan. It looks like pine cones and about 10 centimeters in diameter. It’s whitish flesh under hard and lumpy skin with several seeds inside and tastes like custard.

Health Benefits of Sugar apples:

  • The seeds of Sugar Apple contain neutral resin, fixed oil, alkaloid and irritant poison with properties of lice killing.
  • Ripe fruit could be applied with salt on tumors.
  • Unripe one works for dysentery and diarrhea.

2. Cherymoya (Sc. Name: Annona cherimola)

Cherymoya looks like the custard apple. It’s a deciduous tree that is found in the mountains of South America. The fruit is round vaguely with juicy white and fragrant and it tastes like the combination of papaya, pineapple and bananas.

Health Benefits:

  • Its vitamin C, antioxidant prevents infection
  • Its vitamin B6 provides 20% of the daily dose
  • Its high potassium control blood pressure and heart rate

3. Platonia (Sc. Name: Platonia insignis)

Platonia is also known as Bacuri and it’s a huge tree with about 40 meter high, which is found in Paraguay and Brazil. It looks like an orange with thick yellow peel, but its inside contains the sticky white pulp. Its seeds are black and several in number with sweet as well as sour flavor.

Health Benefits:

  • Decreases the risk of Heart Attack
  • Prevent infection
  • Regulates blood pressure and heart rate

4. Cocona (Sc. Name: Solanum sessiliflorum)

Cocona is also found in the tropical mountains of South America. It looks like tomatoes and taste of tomatoes and lemon mixture.

Health Benefits of Cocona

  • Its high water content keeps our body, calm with liquid
  • Its vitamin B5 and iron meet the need of requirement

5. Breadfruit (Sc. Name: Artocarpus altilis)

  • It’s a large tree of Breadfruit and native of the Philippines and other Southeast Asian countries. It looks like bananas. It’s soft and sweet when it’s ripe.

Health Benefits of Breadfruit

  • It has moderate levels of vitamins and minerals that we need
  • It meets the need of Vitamin B2, iron, niacin and phosphorus
  • Its contains enough protein in our body

So, these are the Top 5 Fruits you possibly don’t know them. Now, you know about them and find them in the markets and consume for many kinds of health benefits; some of them are saying above shortly.