Secrets of teenager’s ability to learn

Secrets of teenager’s ability to learn. A teenager’s ability to learn and form memories is closely linked to the reward-seeking behavior of the brain, researchers have found.

Secrets of teenager’s ability to learn

“Studies of the adolescent brain often focus on the negative effects of teenagers‘ reward-seeking behavior,” said Daphna Shohamy, Associate Professor of psychology at New York’s Columbia University.

However, the study found that this tendency may be tied to better learning with a critical feature of adolescence and the maturing brain.

“We identified patterns of brain activity in adolescents that support learning — serving to guide them into adulthood successfully,” Shohamy added.

The team involved 41 teenagers and 31 adults in order to study. They scanned the brains of each participant with functional magnetic resonance imaging while they were performing the learning tasks.

The fMRI analysis revealed an uptick in hippocampal (brain’s memory center) activity for teenagers — but not adults during the reinforcement learning, a reward signal which helps the brain learn how to repeat the successful choice again.

Again, that activity seemed to be tightly coordinated with activity in the striatum — a critical component of the brain’s reward system.

The researchers slipped in random and irrelevant pictures of objects into the learning tasks, such as a globe or a pencil.

When asked later on, adults and teens both remembered seeing some of the objects. However, only in the teenagers the memory of the objects was associated with reinforcement learning.

“The findings showed teenagers do not necessarily have better memory, in general, but rather the way in which they remember is different,” Shohamy said.

The results of this research were published in the journal Neuron.

 

 

Depression after heart attack affects sexual life

Depression after heart attack affects sexual life.New research has found impaired sexual function or new problems occur at the rate as a loss of general physical function and at a higher rate than the incidence of depression after heart attack.

Depression after heart attack affects sexual lifeThe problem appears to be more common among womenthan men as the study said that more than half of women (59 per cent) and less than half (46 per cent) of men reported sexual function problems in the year after a heart attack.

one of the authors in charge of the study Harlan Krumholz, Professor at Yale School of Medicine in New Haven, Connecticut said “Too often the physicians and researchers are too embarrassed to ask about sexual health, and yet these issues are important to many people We need to concern ourselves with gaining knowledge about how to help our patients to achieve a high quality of life in all aspects of their lives.”

The participants in the study were from US hospitals. Of the 2,802 patientsincluded in the analysis, 1889 were women which is 67.4 per cent, median age was 49 years.

The study, published in the journal JAMA Cardiology, showed that if a physician talks to the patient about sexual health and function after a heart attack patient is more likely to resume sex.

However, women were less likely to be counselled by physicians on what to expect and more likely to have problems with sexual function as theygaiun recovery.

“The next step is to design optimal intervention to improve sexual function outcomes after heart attack for men and women,” study author Stacy TesslerLindau, Associate Professor at the University of Chicago, noted.

 

 

Fathers influence help teenage daughter with math and son’s with language

Fathers influence help teenage daughter with math and son’s with language.Father’s love always has a special influence on young adults. It can boost the math’s grades of the teenage daughter, it may improve the language skills in the son, researchers said.

Fathers influence help teenage daughter with math and son’s with language

Fathers who are from low-income families support their teenagers in ways that result in greater optimism, self-efficacy, and, ultimately, higher achievement at schoolas the study found.

This is even true for men with low levels of education and those who were not proficient enough in English to help their children with their homework.

From the University of Texas in the US Marie-Anne Suizzo said ‘Low-income fathers affect their adolescents’ beliefs about themselves, their future, and these beliefs influence their achievement by increasing their determination.’

The study said these positive affects both sons and daughters, albeit in different ways. The experience of their father’s warmth first influences daughters’ sense of optimism and then turns over into their feeling to become more determined and certain about their academic abilities. This in turn leads to better math grades.

There is a more direct link between the father’s involvement and teenage boy’s belief in their ability to succeed on the academic front.

The researchers explained that Fathers’ involvement with teenage boys’ belief in their ability to succeed on the academic front, results in heightened self-confidence and their success in English language, arts classes,

Suizzo suggested because of the positive influence these emotions have on their well-being counselors and educators should encourage fathers to communicate warmth and acceptance to their children.

In the study, published in the journal Sex Roles, the team analyzed 183 sixth-graders from low-income, ethnic minority families. They were asked about how optimistic and motivated they were about their schoolwork, and how their experiences were with their fathers.

 

 

Top 10 Beauty Tips to Keep Your Skin Soft & Shiny in winter

Top 10 Beauty Tips to Keep Your Skin Soft & Shiny in winter.The weather of winter season doesn’t bring any fun without problems for your beautiful skin due to low humidity and dry air. It takes moisture from your skin in each second of the day in the season of winter. Dry skin, lips, heels, and other parts of your body, get worsen the problem if they are not taken care properly.

Top 10 Beauty Tips to Keep Your Skin Soft & Shiny in winter

To get rid of these problems, here are Top 10 Beauty Tips to Keep Your Skin Soft & Shiny in winter:

  1. Moisturize instantly Afterwards: Use moisturizers to damp skin to seal and heal your dampness and keep a bottle of moisturizer near your bathtub and shower stall that it can remember it after each wash.
  1. Use Lukewarm Water: Hot baths and showers are always good in the season of winter and compulsory you must wash your face and hands with lukewarm water to avoid oils in your skin.
  1. Choose Best Quality Moisturizers: All of the moisturizers are not good and suitable for your skin, so you must choose your moisturizers of best quality. It’s better to console with a skin specialist to get better skin care moisturizer that suit your skin.
  1. Humidify: The heating system in your room dries the air, so you must install a humidifier to keep balance in humidity in your home, especially in the bedroom.
  1. Personal Protection: You must use scarves and gloves to protect your skin from the winter wind, snow and rain. Also, remember the sunscreen.
  1. Drink: Most of us drink less water in winter and take more hot drinks, such as tea, coffee and cocoa. But, you must not overlook that skin needs water from inside of the body. You should drink water as usual during the winter season.
  1. Avoid Toxins, especially Allergens & Irritants: When you are suffering from the problems of eczema, psoriasis or dermatitis, you must avoid the irritants and allergens that can trigger up the issues. Moreover, avoid irritating woolen fabrics and detergents. You should use mild cleansers & moisturizers that are specially made for your sensitive skin.
  1. Overnight Moisturize: The areas like hands, elbows, feet and knees contain thin skin and lose moisture faster, so you should consider using a deep moisturizer balm at night and then wearing some cotton socks and gloves.
  1. Hydrate from the inner-side: Eat foods that contain high amount of water to hydrate the skin from the inner – side of your body, such as watermelon, apples, cantaloupe, kiwi, oranges, and watery vegetables like tomatoes, celery, cucumbers, carrots and zucchini.
  1. Use DIY Masks: The home remedies of hydrating masks are helpful to moisturizing in winter. You can use the ingredients of natural moisturizing like honey, yogurt, avocado, olive and almond oil, jojoba oils, bananas, & aloe. Make a paste with these and put it in your face for 10 to 30 minutes to get hydration of your skin.

These simple Top 10 Beauty Tips to Keep Your Skin Soft & Shiny in winter can prevent your skin from winter problems. Otherwise, it can make some big problems over the time pass. Take proper care of your skin and enjoy good health in this winter!

 

Simple Toothache’s Solutions – Common Remedies for Tooth pains

Toothache or tooth pains are not same of the gum infection; it could be gentle tenderness and peerless sore pain in teeth and around the jaws as well. The major reasons of toothaches are cavities, infection, gum disease, exposed tooth root, jaw joint disorder, loose filling and cracked tooth.

Simple Toothache’s Solutions – Common Remedies for Tooth pains

Some Simple Toothache’s Solutions

When you are suffering from pain with your teeth, but you have no chance to meet a dentist at this time then, what to do? You can’t leave it with pain; here are some home remedies for toothache and gum infection that can provide you easy and quick relief.

Use Garlic

Garlic is a popular and being used for an ancient time as the remedies for toothache. The powerful compound of garlic named “allicin” that provides the anti-biotic properties of garlic. After crushing garlic its compounds are released to assist making slow the activities of bacteria upon ingestion and application. Apply some crushed clove of garlic or powder of garlic on the affected areas. It could be burned first time, but it will make the pain less even vanished within a short time. Repeat this process for some days and it will make you free of tooth pain and other gum conditions as well.

Ice it

Take a small cube of ice in some plastic bag, use a thin cloth to wrap the bag and then put it on the aching teeth for up to 15 minutes to make the nerves numbs. Alternatively, the ice pack could be put on the cheek, on the aching teeth. Moreover, according to the folklore, if you massage, ice cube in your hand, it can give relieve your toothache. The nerves of your fingers send the signals “cold” to the brain, it can override the tooth pain to vanish or lessen the pain.

Ginger – cayenne paste

Take equal parts of ginger and cayenne with some water to make them paste and roll them a small cotton ball into the paste to soak it; place the cotton roll on the tooth, but avoid your tongue and gums. Keep it there until the pain is subsiding, or up to the time that you can keep it until burning sensation. These spices are to be used separately to get relief tooth pain, because both of them have pain killing properties.

Cloves

Cloves have the properties of anti-bacterial, anti-inflammatory and antioxidant. It’s a good and popular remedy for tooth infection, toothache, and tooth abscess along with gum problems. Cloves have the ingredient named “eugenol” that has properties of anesthetic, anti-inflammatory and antibacterial, which reduce the pain of the teeth and other illness inside the mouth. The easiest way to use cloves is with clove oil. Take ¼ glasses of pure water and mix 2/4 drops of clove oil with a ball of cotton or you can swish it inside of the mouth.

Pepper & Salt

A mixture of salt and pepper could be the great remedy of tooth pain as both of the ingredients have analgesic, anti-inflammatory and antibacterial properties. Take equal amount of common salt and pepper and add some drops of water to make a paste. Apply this paste on the painful tooth directly and allow it for some times, or until you can feel a burning sensation. Apply this process for some days regularly and you will get relief from toothache.

Finally, these Home Remedies for Tooth pain & Gum Infection is not a permanent ways to get relief of toothache. Meet your dentist as soon as possible for the proper solution. Your dentist will find out the actual reason of the toothache and provides the accurate treatment for permanent relief from the pain and other ill of your mouth.

 

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Salmon – Nutritional Facts & Proven Health Benefits

Salmon secured 3rd most position among the seafood in the U.S. than the previous decade. Generally, it comes prized for highly health benefits. The fatty fish is full of Omega-3 fatty acids that do not get in proper amount from their regular diet. Consumption is on average per person around 2 pounds.

Salmon - Nutritional Facts & Proven Health Benefits

Consumption of nutrition-rich salmon of wild-caught has proven and positive effect on human body almost in all areas. Moreover, eating techniques of salmon like salting and smoking is being used to conserve. At this time, smoked salmon is consumed as a tradition in the cuisines of Britain, Scandinavia and Russian Federation.

Nutritional Values / Facts of Salmon

Salmon is full of nutrients of various vitamins, minerals, fatty acids and many more essential ingredients for our body. Here are daily values of 100 grams of salmon: Calories 208, Total Fat 13 g, Polyunsaturated fat 3.9 g, Saturated fat 3.1 g, Total Carbohydrate 0 g, Monounsaturated fat 3.8 g, Sodium 59 mg, Cholesterol 55 mg, Dietary fiber 0 g, Potassium 363 mg, and Protein 20 g.

Moreover, in a diet of 200 calories provides VitaminB12 236%, Vitamin D 127%, Vitamin B3 (56.3%), Selenium (78.3%), Protein (53.1%), Omega-3 Fatty Acids (55%), Vitamin B6 (37.6%), Phosphorus (52.1%), Iodine (21.3%), Biotin (15.1%), Vitamin B5 (18.4%), Choline (19.2%), and Potassium (14%).

Salmon’s Proven Health Benefits

It’s known to you that salmon is truly a beneficial food among super foods. Here are some health benefits of salmon that is unknown to us:

Salmon Makes Your Skin Healthy

Salmon helps to keep your skin healthy, because it has omega-3 fatty acid’s extra levels. As a result, consumption of salmon that is caught wildly gives you supple and glowing skin. Also, the anti-oxidants of salmon reduces the greatly the effect of harmful free radicals that is responsible for aging.

Salmon Develops Brain & Nerves Activities

Development of the brain and nerves activities increases eating salmon for its omega-3 fatty acids. It improves functions of brain, sharp your memory and keep it energetic for a long time. Moreover, its selenium, vitamin D, vitamin A and the fatty acids keep your nervous system well to protect from damaging like aging, depression and Parkinson’s disease and Alzheimer’s disease.

Omega-3 of Salmon Prevent Cancer

It has strong evidence in support of super-food salmon that its omega-3 fatty acids to prevent and kill cancer. For this reason everybody should eat this fish regularly. More than 2000 scientific peer reviews of discussion about cancer and omega-3 fatty acids have cleared one thing and that is it prevents cancer and cure tumors as well.

Prevention of cell damage

Salmon is helpful to prevent damaging of the cell. Its high protein and many kinds of vitamins are great source of selenium, which acts like antioxidants in our body. It also decreases the inflammation of joints, keeps thyroid and the immune system active and keeps the health of your tissues to prevent damaging of the cell.

Eye Care

The eyes are the vital part of the human body. The omega-3 and amino acids prevent loss of vision, retinal dryness, fatigue of your eyes and macular degeneration. It’s proven that people who consume salmon regularly have better vision of eyes in comparison of who don’t do.

Healthy Heart

The cardiovascular system could be improved eating salmon. It’s noted that salmon contains high levels fats of omega-3, DHA and EPA. They are responsible to develop our heart health and reduce inflammation of the heart. If you eat 2-3 times salmon per week can prevent the health conditions like high blood pressure, stroke, arrhythmia, heart attack and high triglycerides.

Moreover, there are many more Nutritional Facts & Proven Health Benefits of Salmon than it’s described above. So, it’s important to eat salmon as regular basis with our daily diet.

 

Essential Healthy Foods that Boost Your Eye Vision

The eyes are the most precious among the human-body parts, so taking care of its very vital. Some of the latest researches have suggested some essential foods can boost our eye vision. Do you know about your foods? Are they helpful to improve your eye health and able to prevent the diseases that are sight-threatening?

Essential Healthy Foods that Boost Your Eye VisionSome Essential Foods for Better Eye Vision

You may know about carrots and some other orange and green colored vegetables and fruits, promotes our eye health and keep our vision regular. Make the following foods attach in the diet to maintain your eye vision in tip-top form:

Leafy Greens

Collard greens, kale and spinach are few and full of zeaxanthin and lutein that plant pigment is helpful to develop your cataracts and macular degeneration. Avocados, peas and broccoli are good source of powerful antioxidants as well. Regular eating of these can help to keep your vision free of cataracts and macular degeneration.

Carrots

Carrots are perfect vegetables for on-the-go snacking. Regular eating of carrots can protect your vision, which is already proven by many researches. It contains huge quantities of vitamins, including vitamin E and C, which help to reduce both “Age-related-Macular-Degeneration and AMD”

Eggs

Eggs contain vitamins and minerals, such as vitamin A and Lutein, which can prevent night blindness as well as dry eyes and improve eye function. Its yolk is a great source of zeaxanthin, lutein and zinc that can reduce the risk of developing macular degeneration. Moreover, eggs contain all most all kinds of vitamins and minerals too.

Chia Seeds

If you want to add some more nutrients, you should add chia seeds in the diet. It has more fatty acids like omega-3than salmon and flax seeds. It contains more calcium comparing with one glass of milk and more antioxidants, which is very essential for your better eye health.

Olive Oil

Olive oil helps to prevent the diseases of retina with its saturated and Trans fats. Some researches have found that the dishes of Mediterranean-style like healthy fats, plant-based foods and fish are suggested to eat for better vision. Olive oil is free of Trans fats and remains lower amount of saturated fat.

Orange Pepper

According to the study of 1998 of the “British Journal of Ophthalmology” orange pepper contains the largest amount of zeaxanthan, which is not made in our bodies inside, so we should eat orange pepper to get this important element from our diet.

Tomatoes

Tomatoes are full of carotenoids like lycopene, which makes it red in color. Studies have found that lycopene helps to prevent ocular tissues from light-induced damage to our retina along with other areas of our eyes.

Sweet Potatoes

The sweet potato root contains beta carotene like carrots. It’s the easy and simple way to take essential vitamins and minerals. Beta carotene helps to maintain proper vision. So, we should eat sweet potatoes to protect our vision with regular way.

Bilberry

Bilberry is the relative of our favorite blueberry, which is a great powerhouse of nutrients for the eye. It contains anthocyanins in higher amount like black currant. It works on the problems of visual functions when the inflammation in the retina.

So, these are the Essential Foods that Boost Your Eye Vision Healthy. Not only these vegetables and fruits there are more things to develop our eye function to keep its correct vision. We must eat these vegetables and fruits for our better eye health and they also help to keep other function of our body as well.

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Grape’s Health Benefits & Advantages with Nutritional Facts

Grapes are filled with healthy nutrients along with other health benefits as same as wine without the alcoholic ingredient. Its influential antioxidants such as polyphenols can prevent or slower various types of cancer, including prostate, pancreatic, endometrial, pharynx, mouth, lung and esophageal. In addition, red grape’s resveratrol is well-known for better heart health, blood pressure and many other chronic and aging diseases.

Grape’s Health Benefits & Advantages with Nutritional Facts

The consuming ways of grapes are many, you can say endless. There are grape jelly, grape juice and grape jam from red, purple, seedless and green grapes. The raisins and wine are also from the grapes!

Nutritional Values of Grapes

Amount: 1 cup or 92 grams of grape.

Calories- 62, Total Fat 0.3 g 0%, Saturated fat 0.1 g 0%, Polyunsaturated fat 0.1 g, Monounsaturated fat 0 g, Cholesterol 0 mg 0%, Sodium 2 mg 0%, Potassium 176 mg 5%. Total Carbohydrate is 16 g, 5%, Dietary fiber 0.8 g 3%, Sugars 15 g, Protein 0.6 g 1%. Vitamin A 1%, Vitamin C  6%, Calcium 1%, Iron 1%, Vitamin D, 0%, Vitamin B-6 5%, Vitamin B-12 0%, Magnesium1%.

* Percentages are based on daily values on the 2 thousand calorie diet. It could be lower or higher of the daily values according to the need of calories.

Health Benefits of Grapes

Grapes contain some special and essential components that are important for our good health and made them “Super Food”. Although the researchers are on-going of grapes, but they have been used before 8 thousand years for various types of health benefits; some of them are as follows:

1. Loss Weight with Grapes

The exciting research had been performed at the Georgia University and had found that grapes are combined with soyisoflavones, Resveratrol works in two ways in the body to help loss weight significantly. First, it reduces fat that is stored in the cells dramatically up to 130%, and second, causes disintegration of fat cells up to 246% and its higher than average.

2. Anti-Inflammatory Benefits of Grapes

With the properties of the powerful support of antioxidants, grapes supplies similar strong benefits of anti-inflammatory. The whole and fresh grapes reduce the inflammation, not only for some times or day, for a long time like several weeks and months that is proven in many studies. It’s the fruit that we can consume all the year round and for a lifetime to get the benefit of inflammations.

3. Colon Health Booster

In a study of human colon cancer patients, the people who are eating the diet is grape-enriched or 2 cups of grapes or grape juice daily for 2 weeks, were capable to reduce the definite genes that are responsible to promote the growth of colon tumor. The benefits are also found in the good tissue of colons, it was not cancerous. Grapes play a potential role to maintain a good colon that is free of tumor or cancer.

4. Anti-Aging & long life Benefits

There are several nutrients in grapes that help to live a long life without any sign of anti-aging. For the longevity, grapes work with its whole body, including its skin, its fresh and its seeds. There are 3 genes in Resveratrol named SirT1s, PBEFs and Fox0s play a great role for long life without any health complications.

5. Keeps the Heart Fit

It’s found in researches that grapes have ability to develop blood vessel dilation that allows blood passes comfortably through the vessels. The walls of the blood vessels are also getting relaxed and make their larger diameter, so it makes the blood pressure low and can flow higher amount of blood all around the body inside to supply various nutrients and essential oxygen. Other research has suggested that consuming only 10 mg of Resveratrol supplement can reduce the risk of heart-attack dramatically.

So, grapes work like the miracles to heal from different health conditions, including Loss of Weight, Anti-Inflammatory, colon cancer, Anti-Aging, Heart Health, Blood Sugar Regulation and high blood pressure. Moreover, regularly consuming of grapes can provide long life free of various kinds of diseases.

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Amazingly Healthy High-Fiber Fruits & Vegetables

In spite of its popular connection with a journey to the lavatory, High-Fiber Fruits & Vegetables is not a joke. Among other, high-fiber diets are helpful to reduce the danger of heart disease, hypertension, stroke and constipation. But, unfortunately, most of the people are consuming low fiber diets all time. Only 3% of Americans are consuming high-fiber diets as it has been recommended.

Necessity of High-Fiber Fruits & Vegetables

Fiber is such a thing that is very vital for the human body, but it is never digested by the digestive organs – actually, it remains almost same in amount from our plate to the restroom. There are two varieties of fiber – soluble & insoluble and most of the fruits and vegetables that are coming from the plants are mixed of both. The fiber that is soluble turns into get in our stomach and makes our digestion process slow, which assists to lower blood glucose, cholesterol levels and colon cancer. On the other hand, insoluble fiber remains as same as we eat, unchanged that make inside waste softer and heavier. As a result, it could be shimmy through our intestines so easy. It also reduces unwanted gas, cramping and bloating.

Recommended Amount of Fiber & the Reality

The recommended dose of Fiber is like this: for women – about 25 grams per day and men – at least 35 grams and its up to 40 grams per day. It also recommended that we should take whole food’s fiber – not the “added fiber. The amount of fiber varies slightly with food between raw & cooked versions.

Some Most amazing High-Fiber Fruits & Vegetables

Here are some more amazing High-Fiber Fruits & Vegetables that must be added in our diet plan regular basis:

Split Peas

Split peas contain about 16.3 grams of fiber in 1 cup in its cooked version. It’s full of protein base for stews, soups etc. This is one of the best South Indian dishes are comfort food along with super filling, healthy and satisfying.

Corn

We know mostly the sunny and yellow version of the corn, but it normally comes in the rainbow colors. It contains 3.5 grams of fiber in each 3 cups of serving with essential antioxidant nutrients.

Lentils

Lentils contain 15.6 grams of fiber in its cooked version. It’s the all-stars in the kitchen – they not only need less time to prepare, but also more versatile in compare of any other legumes. They could be added with walnuts, cilantro and lemon juice to increase the taste.

White beans

White beans are fiber-rich food along with iron and protein. One cup of white beans covers up 25% of the daily recommended amount of fiber. It has nutrients to fight against hypertension.

Black Beans

One cup of cooked black beans contains about 15 grams of fiber. It could be healthy and tasty bean dish with sweet potatoes and chipotle peppers.

Avocado

Another great source of fiber is avocado. It contains about 10 grams of fiber in 2 tablespoon serving. It’s also a nice source of polyunsaturated and mono-unsaturated fats that can help to reduce the risk of heart disease and lower the levels of cholesterol.

Lima Beans

One cup of cooked lima beans contains 13.2 grams of fiber. It could be unappetizing, but after cooking in bacon fat with pureed and leeks in a soup, they are more delicious.

Brown rice

In case of a strictly eater of white-rice, the nutty taste and texture of brown rice could be the great source of natural fiber. One cup of brown rice contains about 3.5 grams fiber.

These are some of the most amazing High-Fiber Fruits & Vegetables that are most important for our body in various ways. Moreover, Artichokes, Pear, Broccoli, Brussels sprouts, Raspberries and Blackberries are a good source of natural fiber, antioxidant and essential nutrients.

 

Extraordinary Top 5 Fruits you possibly don’t know them

Special Stores along with regular supermarkets are continuously extending their obscure and exotic vegetables and fruits selections. There are a lot of uncommon and unknown vegetables and fruits. Most of the time people don’t become interested to buy and eat unknown fruits and vegetables, because they are not familiar with them and their various benefits.

Some Top 5 Fruits those are possibly unknown to you

Today we shall be introduced with some fruits those are possibly unknown to many of us, but they are full of health benefits. So, here are some fruits with their healthy effects to our body:

1. Sugar Apple (Scientific Name: Annona squamosa)

Sugarapples are also known as Sweetsop and its native to the Americas, although it’s grown widely in India, Philippines and Pakistan. It looks like pine cones and about 10 centimeters in diameter. It’s whitish flesh under hard and lumpy skin with several seeds inside and tastes like custard.

Health Benefits of Sugar apples:

  • The seeds of Sugar Apple contain neutral resin, fixed oil, alkaloid and irritant poison with properties of lice killing.
  • Ripe fruit could be applied with salt on tumors.
  • Unripe one works for dysentery and diarrhea.

2. Cherymoya (Sc. Name: Annona cherimola)

Cherymoya looks like the custard apple. It’s a deciduous tree that is found in the mountains of South America. The fruit is round vaguely with juicy white and fragrant and it tastes like the combination of papaya, pineapple and bananas.

Health Benefits:

  • Its vitamin C, antioxidant prevents infection
  • Its vitamin B6 provides 20% of the daily dose
  • Its high potassium control blood pressure and heart rate

3. Platonia (Sc. Name: Platonia insignis)

Platonia is also known as Bacuri and it’s a huge tree with about 40 meter high, which is found in Paraguay and Brazil. It looks like an orange with thick yellow peel, but its inside contains the sticky white pulp. Its seeds are black and several in number with sweet as well as sour flavor.

Health Benefits:

  • Decreases the risk of Heart Attack
  • Prevent infection
  • Regulates blood pressure and heart rate

4. Cocona (Sc. Name: Solanum sessiliflorum)

Cocona is also found in the tropical mountains of South America. It looks like tomatoes and taste of tomatoes and lemon mixture.

Health Benefits of Cocona

  • Its high water content keeps our body, calm with liquid
  • Its vitamin B5 and iron meet the need of requirement

5. Breadfruit (Sc. Name: Artocarpus altilis)

  • It’s a large tree of Breadfruit and native of the Philippines and other Southeast Asian countries. It looks like bananas. It’s soft and sweet when it’s ripe.

Health Benefits of Breadfruit

  • It has moderate levels of vitamins and minerals that we need
  • It meets the need of Vitamin B2, iron, niacin and phosphorus
  • Its contains enough protein in our body

So, these are the Top 5 Fruits you possibly don’t know them. Now, you know about them and find them in the markets and consume for many kinds of health benefits; some of them are saying above shortly.