Salmon secured 3rd most position among the seafood in the U.S. than the previous decade. Generally, it comes prized for highly health benefits. The fatty fish is full of Omega-3 fatty acids that do not get in proper amount from their regular diet. Consumption is on average per person around 2 pounds.
Consumption of nutrition-rich salmon of wild-caught has proven and positive effect on human body almost in all areas. Moreover, eating techniques of salmon like salting and smoking is being used to conserve. At this time, smoked salmon is consumed as a tradition in the cuisines of Britain, Scandinavia and Russian Federation.
Nutritional Values / Facts of Salmon
Salmon is full of nutrients of various vitamins, minerals, fatty acids and many more essential ingredients for our body. Here are daily values of 100 grams of salmon: Calories 208, Total Fat 13 g, Polyunsaturated fat 3.9 g, Saturated fat 3.1 g, Total Carbohydrate 0 g, Monounsaturated fat 3.8 g, Sodium 59 mg, Cholesterol 55 mg, Dietary fiber 0 g, Potassium 363 mg, and Protein 20 g.
Moreover, in a diet of 200 calories provides VitaminB12 236%, Vitamin D 127%, Vitamin B3 (56.3%), Selenium (78.3%), Protein (53.1%), Omega-3 Fatty Acids (55%), Vitamin B6 (37.6%), Phosphorus (52.1%), Iodine (21.3%), Biotin (15.1%), Vitamin B5 (18.4%), Choline (19.2%), and Potassium (14%).
Salmon’s Proven Health Benefits
It’s known to you that salmon is truly a beneficial food among super foods. Here are some health benefits of salmon that is unknown to us:
Salmon Makes Your Skin Healthy
Salmon helps to keep your skin healthy, because it has omega-3 fatty acid’s extra levels. As a result, consumption of salmon that is caught wildly gives you supple and glowing skin. Also, the anti-oxidants of salmon reduces the greatly the effect of harmful free radicals that is responsible for aging.
Salmon Develops Brain & Nerves Activities
Development of the brain and nerves activities increases eating salmon for its omega-3 fatty acids. It improves functions of brain, sharp your memory and keep it energetic for a long time. Moreover, its selenium, vitamin D, vitamin A and the fatty acids keep your nervous system well to protect from damaging like aging, depression and Parkinson’s disease and Alzheimer’s disease.
Omega-3 of Salmon Prevent Cancer
It has strong evidence in support of super-food salmon that its omega-3 fatty acids to prevent and kill cancer. For this reason everybody should eat this fish regularly. More than 2000 scientific peer reviews of discussion about cancer and omega-3 fatty acids have cleared one thing and that is it prevents cancer and cure tumors as well.
Prevention of cell damage
Salmon is helpful to prevent damaging of the cell. Its high protein and many kinds of vitamins are great source of selenium, which acts like antioxidants in our body. It also decreases the inflammation of joints, keeps thyroid and the immune system active and keeps the health of your tissues to prevent damaging of the cell.
The eyes are the vital part of the human body. The omega-3 and amino acids prevent loss of vision, retinal dryness, fatigue of your eyes and macular degeneration. It’s proven that people who consume salmon regularly have better vision of eyes in comparison of who don’t do.
The cardiovascular system could be improved eating salmon. It’s noted that salmon contains high levels fats of omega-3, DHA and EPA. They are responsible to develop our heart health and reduce inflammation of the heart. If you eat 2-3 times salmon per week can prevent the health conditions like high blood pressure, stroke, arrhythmia, heart attack and high triglycerides.
Moreover, there are many more Nutritional Facts & Proven Health Benefits of Salmon than it’s described above. So, it’s important to eat salmon as regular basis with our daily diet.